Hi, I'm an Ostomate. I know how you feel. I've been there. I'm one of a million Ostomates in North America who are leading normal happy lives. We have been given a second chance. We work, make love, have babies, take part in sports, travel and eat delicious food.



 
Email your hints and tips

to membership@ostomyottawa.ca

and we will insert them here.

 

 

  Hint 1

   Use a few drops of baby oil to lubricate the inside of the Pouch to allow ease of emptying. Very inexpensive.

  Hint 2

  Do you have excess gas?  Take 2 apple cider vinegar pills each day to help lessen the amount of gas.